Start Date: Tuesday, July 15th
End Date: Thursday, July 31st
Camp will be Tuesdays, Wednesdays, & Thursdays from 10am-3pm
Strength and Agility Training 10am-12pm
- During this time girls will be divided into groups. Groups will rotate through all of the workout stations. Stations will vary between working in the weight room or working in the gym on agility and conditioning.
Lunch Break 12:00pm-12:45pm
- Please ensure that you pack a lunch, some snacks and extra water!
Net Set Up 12:45pm-1:00pm
- During this time girls will learn how to set up the volleyball nets and they will be setting up both courts.
Volleyball Play 1:00pm-3:00pm
- During this time we will transition to volleyball drills and play.
*This camp is meant for returners and incoming freshmen to help to get to know one another as well as to condition and prep for the indoor season and tryouts. Please note that you do not need to attend one session in order to attend the other. However, it is HIGHLY recommended that you attend both sessions as attendance will be taken daily at both sessions by the coaching staff. In order to participate in this summer camp you must be cleared on Final Forms; girls who are not cleared on Final Forms cannot participate until cleared!
I cannot wait to see all of the new faces! If you have any questions or concerns please feel free to reach out! Go Lions!
Head Coach’s Email: [email protected]
Assistant Coach’s Email: [email protected]